https://equilibriumperfectbalance.com/

STRAP DE TRANSPORTE GRATIS CON TODOS LOS PEDIDOS DE ESTERILLAS.

BARRE: Nueva disciplina en Equilibrium Training

¿Aún no conoces el Barre? 🤸‍♀ Esta disciplina de bajo impacto que combina ejercicios de pilates, yoga y
ballet es el último grito en cualquier círculo fitness que se precie. La base de este método son
los movimientos isométricos y controlados en repeticiones armónicas que hacen que logres
resultados inmediatos y… ¡sin lesiones!. Además, ayuda a tonificar, marcar y aumentar masa
muscular mientras bajas porcentaje de grasa, entre otros beneficios. 🙏


Podrás quemar de 300 a 500 calorías por sesión (sí, en una sola sesión) y lo recomendable es practicarlo tres veces por semana, aunque si lo practicas menos días también supondrá un gran complemento a tu rutina
deportiva. En definitiva, esta actividad no es sólo visualmente atractiva, sino que te ayudará a
corregir y mejorar la postura y aumentará tu flexibilidad, resistencia y equilibrio, trabajando
también la coordinación. Además, también te ayudará a regular y reducir los niveles de estrés,
🧘‍♀ ¿qué más se puede pedir?

Sus beneficios son tantos, que sin lugar a dudas se ha convertido en uno de los entrenamientos más populares y aclamados en los últimos tiempos. Practicarlo te permite tonificar los músculos, reducir grasa, mejorar la actividad cardiovascular, aumentar la resistencia, ganar equilibrio, disminuir el estrés, corregir la postura, incrementar la elasticidad, trabajar la coordinación y ver resultados rápidos. Por si fuera poco, ¡las mujeres embarazadas lo pueden practicar!


En Equilibrium, que siempre estamos al tanto de todas las novedades fitness hemos incluido
esta disciplina a nuestras rutinas de entrenamiento en Equilibrium Training de la mano de
Tammy Iban, founder & CEO del club privado healthy para solo para mujeres Clandestinemood
e instructora certificada de Hiit Barre.


Tammy nos propone empezar a introducirnos en esta disciplina su clase BARRE TONE, una
rutina fácil y dinámica para que entrenes en cualquier momento y en cualquier lugar. ¡Solo
necesitas una esterilla y un bloque de Equilibrium!


Suscríbete a nuestro canal en Youtube y… ¡engánchate al Barre!

Join our

SELF LOVE CLUB

@masmoelen yoga, detox, meditation and mindfulness.

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Breath

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Winter yoga retreats are for who are longing to experience the unique beauty of the mountains while going on an inner journey through yoga and meditation. @masmoelen

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Blue is the color 💙

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Equilibrium x @bebradhy limited edition capsule collection is built around pieces borrowed from 80's activewear. ✨

The looks flirt with a modern vibe. 💗 Yoga mats, scrunchies and leggings are designed for going out, under a blazer, just as much as for working out. 🐆

Discover all the pieces from this limited edition capsule. Link in bio.

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Two-thirds of the world's polar bears could be extinct by 2050 if greenhouse gas-fueled global warming keeps melting their Arctic sea-ice habitat.

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Alright, last day of the @ispo.acceleratingsports trade show in Munich today! 💗 Thanks to everyone who came by our booth and said hi! 🧘🏼‍♀️ #ispomunich2022 ...

Yoga: The perfect way out for thrashing lazy winter mornings.

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Make it happen. @masmoelen

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Take your hairdressing experience to the next level with Equilibrium x @bebradhy 💗 Capsule collection. 💁

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Have you ever seen a white eco friendly yoga mat?

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Can you feel the energy? Love yourself ✨ Equilibrium x Bradhy ✨ Limited Edition Capsule collection 🌸

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

The lion has forever been a symbol of strength, power and ferocity.

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Yoga is the process, not the pose 🤍 @masmoelen

--
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Cozy yoga evenings

---
#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Winter is the perfect time to practice yoga & meditation @masmoelen

---
#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

SERENITY – EUCALYPTUS

#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Yoga is not only a sport, yoga is a way of thinking.

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...

Breathe and release anything that does not serve you. 🕊️

#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
...

Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back.

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
...