https://equilibriumperfectbalance.com/

STRAP DE TRANSPORTE GRATIS CON TODOS LOS PEDIDOS DE ESTERILLAS.

Sácale partido a la quietud

#yomequedoencasa


Segunda semana de confinamiento, y todo va mejor de lo que creíamos. Sí, porque existe una ley universal según la cual nuestra misión es sacar provecho de lo que tenemos enfrente, cualquiera que sea su naturaleza.

Es cierto que ahora mismo los días se parecen demasiado unos a otros, y por eso es importantísimo marcarse una rutina infalible de bienestar que, si la seguimos y no abandonamos, nos asegurará un mejor estado mental y físico.

Meditación inicial: encuentra un lugar tranquilo y acomódate de manera que tu espalda quede erguida (puede ser sobre una esterilla de yoga o en una silla). Si eliges la esterilla, elévate sobre algunos cojines para no cargar la columna. Reposa los brazos en tu regazo o sobre las piernas, y cuando hayas dado con una postura cómoda, programa la alarma de tu reloj para 10 minutos. Recuerda silenciar el móvil. Lo siguiente es cerrar los ojos y prestar atención a tu respiración. Así de sencillo.

Es importantísimo marcarse una rutina infalible de bienestar que, si la seguimos
y no abandonamos, nos asegurará un mejor estado mental y físico

Es normal que al principio nos vengan toda clase de pensamientos y diálogos internos. A todo el mundo le pasa. Dejar la mente en blanco es un mito, además de imposible. Nuestro único objetivo en esta sesión será observar la cháchara mental y unirla al ritmo de la respiración. Porque alcanzar esa coordinación, esa armonía, es la esencia de la meditación. Si eres capaz de observar tus pensamientos, no darles importancia, dejarlos pasar y al mismo tiempo percibir cómo entra y sale el aire de los pulmones, ya has dado un paso enorme. Eso es meditar.

Con 10 minutos al día sentirás que algo se va transformando: mayor calma, más lucidez y capacidad de concentración, amén de los beneficios fisiológicos que este hábito proporciona.

Namasté ☺

Recuerda: despiértate con ganas, hidrátate, medita, mueve tu corazón y estírate.

Join our

SELF LOVE CLUB

Winter yoga retreats are for who are longing to experience the unique beauty of the mountains while going on an inner journey through yoga and meditation. @masmoelen

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Blue is the color 💙

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Equilibrium x @bebradhy limited edition capsule collection is built around pieces borrowed from 80's activewear. ✨

The looks flirt with a modern vibe. 💗 Yoga mats, scrunchies and leggings are designed for going out, under a blazer, just as much as for working out. 🐆

Discover all the pieces from this limited edition capsule. Link in bio.

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Two-thirds of the world's polar bears could be extinct by 2050 if greenhouse gas-fueled global warming keeps melting their Arctic sea-ice habitat.

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Alright, last day of the @ispo.acceleratingsports trade show in Munich today! 💗 Thanks to everyone who came by our booth and said hi! 🧘🏼‍♀️ #ispomunich2022 ...

Yoga: The perfect way out for thrashing lazy winter mornings.

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Make it happen. @masmoelen

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Take your hairdressing experience to the next level with Equilibrium x @bebradhy 💗 Capsule collection. 💁

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Have you ever seen a white eco friendly yoga mat?

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Can you feel the energy? Love yourself ✨ Equilibrium x Bradhy ✨ Limited Edition Capsule collection 🌸

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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The lion has forever been a symbol of strength, power and ferocity.

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Yoga is the process, not the pose 🤍 @masmoelen

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Cozy yoga evenings

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#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Winter is the perfect time to practice yoga & meditation @masmoelen

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#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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SERENITY – EUCALYPTUS

#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Yoga is not only a sport, yoga is a way of thinking.

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Breathe and release anything that does not serve you. 🕊️

#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back.

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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Remember of the day:
You are energy.💫

#meditation #namaste #yogaeverydamnday #yogalife #yogainspiration #yogi #yogalove #yoga practice #yogachallenge #yogini #yogaeveryday #yogaeverywhere #yogateacher #yogapose #instayoga #asana #yogajourney #igyoga #yogadaily #yogagram #yogisofinstagram #yogafit #practiceandalliscoming #yogaaddict #yogaposes #acroyoga #yogafun #yogamom #yogalover #iloveyoga
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✨ Daily Reminder:
You don’t have to be good enough for people to love you. Be good enough for yourself, for you to love you. self love isn’t selfish, it‘s important.

wishing you all a lovely day ✨

#yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose
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