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Descubre el acroyoga, una disciplina para practicar en pareja

¿Has oído hablar del acroyoga? Descubre en qué movimientos se basa esta extendida disciplina practicada en pareja y los múltiples beneficios que estos ejercicios te pueden aportar:

¿Qué es el acroyoga?

El acroyoga es, según su definición oficial, la combinación de tres disciplinas: el yoga, el masaje terapéutico y la acrobacia. Se cree que la fusión de estos tres linajes ancestrales empezó a surgir alrededor del 1930 en la India y fue inspirada por el yoga aéreo y las técnicas circenses. Una de sus características más significativas es que no puede practicarse en solitario, si no que normalmente se realiza en pareja, aunque también puede ejecutarse en tríos y grupos más grandes.

La práctica de este deporte se suma a un trabajo interno y, por lo tanto, sus beneficios no se limitan al aspecto físico, sino también al campo psicológico y emocional. A continuación, te detallamos algunos de ellos:

Los seis beneficios del acroyoga

En definitiva, el acroyoga es una práctica de transformación personal y está hecha para todo el mundo pues, aunque existen posturas que requieren una preparación física, también puede adaptarse a cualquier nivel y no se necesita ninguna experiencia para practicarlo y obtener sus beneficios.

¿Te animas a probar esta modalidad? Te leemos en los comentarios.

Namasté ☺

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SELF LOVE CLUB

Winter yoga retreats are for who are longing to experience the unique beauty of the mountains while going on an inner journey through yoga and meditation. @masmoelen

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Blue is the color 💙

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Equilibrium x @bebradhy limited edition capsule collection is built around pieces borrowed from 80's activewear. ✨

The looks flirt with a modern vibe. 💗 Yoga mats, scrunchies and leggings are designed for going out, under a blazer, just as much as for working out. 🐆

Discover all the pieces from this limited edition capsule. Link in bio.

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Two-thirds of the world's polar bears could be extinct by 2050 if greenhouse gas-fueled global warming keeps melting their Arctic sea-ice habitat.

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Alright, last day of the @ispo.acceleratingsports trade show in Munich today! 💗 Thanks to everyone who came by our booth and said hi! 🧘🏼‍♀️ #ispomunich2022 ...

Yoga: The perfect way out for thrashing lazy winter mornings.

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Make it happen. @masmoelen

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Take your hairdressing experience to the next level with Equilibrium x @bebradhy 💗 Capsule collection. 💁

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Have you ever seen a white eco friendly yoga mat?

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Can you feel the energy? Love yourself ✨ Equilibrium x Bradhy ✨ Limited Edition Capsule collection 🌸

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The lion has forever been a symbol of strength, power and ferocity.

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Yoga is the process, not the pose 🤍 @masmoelen

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Cozy yoga evenings

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Winter is the perfect time to practice yoga & meditation @masmoelen

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SERENITY – EUCALYPTUS

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Yoga is not only a sport, yoga is a way of thinking.

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Breathe and release anything that does not serve you. 🕊️

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Yoga is one of the more effective tools for helping soothe low back pain. The practice helps to stretch and strengthen muscles that support the back.

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Remember of the day:
You are energy.💫

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✨ Daily Reminder:
You don’t have to be good enough for people to love you. Be good enough for yourself, for you to love you. self love isn’t selfish, it‘s important.

wishing you all a lovely day ✨

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