Realizar yoga en la playa tiene un valor terapéutico tanto a nivel físico como mental, es por eso que ya son muchos yoguis los que escogen este lugar para practicar las distintas asanas y meditar frente al mar. Si aún no lo has probado, toma nota de todos sus beneficios.
Aunque la playa es un espacio perfecto para arriesgarte con las posturas más difíciles, es necesario que tomes conciencia de tu cuerpo y que lo prepares previamente para evitar lesionarte
Si te resultan difíciles las posturas de yoga avanzado como las invertidas, la playa es el mejor lugar para ponerlas en práctica y aprender a caer sin riesgo de hacerte daño
El ejercicio en un entorno natural, especialmente cerca del agua, ayuda a aliviar el estrés
Ahora que conoces todos los beneficios de realizar yoga en la playa, aprovecha los últimos días de verano, llévate tu esterilla ¡y a practicar!
Namasté ☺
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Finding comfort in every pose🤍
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As you breathe, exhale every thought that does not serve you.
Everything we do is practice for something greater than where we are now🤍 Natura Bloom Yoga Mat
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POV: You just entered your Goddess era 🙌
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Fresh snow in the mountains means new adventures
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5 habits to elevate yourself…
@crysdyaz in our Natura Bloom Yoga Mat
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Where does your daily inspiration come from?
Essentials Sugar Almond
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Daily reminder: Taking care of yourself.
Clouds…
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Sunrise yoga practice 🧘🏼♀️
Where does your daily inspiration come from?
@mariayoga.fromhome
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Is Part Of The Process 🧘🏼♀️
What is your favorite mat? 🧘🏼
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"Affirm for today:
I think beautiful things are about to happen for me. I trust that. I believe it.🙏🏻🤍✨"
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Nature Is Beautiful
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Still Cozy in your practice
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Mediterranean Feelings for NYE
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